I'm going to cry with happiness - hope the connectivity is better.

 

http://www.seo-theory.com/2007/04/04/internal-links-versus-external-links/ "SEOmoz released its latest version of the search ranking factors document that Rand Fishkin originally compiled a couple of years ago. He invited about 35 people to participate in the survey this time around and the new article, in my opinion, accurately reflects the SEO community consensus on many points." by Michael Martinez on April 4, 2007

"Optimizing video for search is easy to overlook and incredibly important. An Inc. 500 CEO tells you how to do it right."

http://www.inc.com/guides/2010/05/search-engine-optimization-for-video.html?u...

 

Great 6 mins and 34 seconds.